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What is it? Escape to Miami is a triathlon and has two different distance options to choose from: Sprint: Swim – 0.4 KM/0.25 Miles Bike – 21 KM/13 Miles Run – 5 KM/3.1 Miles Olympic: Swim – 1.5 KM/0.9 Miles Bike – 40 KM/24.8 Miles Run – 10 KM/6.2 Miles OMG that sounds like a […]

Join Team Special Compass as we (25) bring 4 Special Buddies to overcome 20 obstacles during a 5K course.

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Palm Beaches Spartan Sprint 5k Sunday, April 25th For Details: https://race.spartan.com/en/race/detail/7167/overview